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180U: Women's Grief Empowerment Program by 180 Your Life

A Roadmap to Live Your Best Life After Loss Through Getting Healthy in Mind, Body and Spirit

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Your Instructor


Mishael Porembski
Mishael Porembski

My name is Mishael Porembski. In 2007, I became a widowed mother when I lost my husband to suicide. A few months later I gave birth to our second daughter, and lost my mother to breast cancer.

I got to a point when I tired of asking, “Why did this happen to me?” I craved a holistic grief empowerment program that helped younger widows, like myself, and helped our children recover from the losses we experienced.

Not finding a program like this, I developed 180 Your Life to provide fresh, dynamic support teams to better empower bereaved women and our grieving families.


Welcome to the 180 Grief Empowerment Group!

180U is a 12 month, 26 session online course based on the 180 Your Life program founded to create a supportive community with emphasis on health of body, mind, spirit; achieving a goal; and, helping others.

This 26 session course provides a roadmap that will change your grief journey from tragedy to triumph.

Each of the 26 sessions include:
- a Chapter from the 180 Your Life Grief Guide
- a Video paired with the Chapter
- Exercises from the 180 Your Life Journal Workbook
- Instructions for leading the session from the 180 Your Life Facilitator's Guide

We will notify you every two weeks letting you know to go to the course for your next session. You will have complete access to all sessions that have been added to the site at any time.


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Curriculum Overview

How long do I have access to the program? This is an annual or monthly subscription, depending on the plan you have chosen. We are continually adding new content to this school. We will let you know when more bonus material is added!

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