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180U: Women's Grief Empowerment Video Library by 180 Your Life
Introduction - 180 Your Life From Tragedy to Triumph: A Woman's Grief Guide Video Course
Session 1: Introduction to 180 Your Life (26:59)
Step One: Empower Your Ground Zero "Streams in the Desert"
Session 2, Chapter 1: Your Ground Zero (24:03)
Session 3, Chapter 2: The Howl (24:14)
Session 4. Chapter 3: The Swim (31:13)
Session 5. Chapter 4: Green Grief (26:20)
Step Two: Forge Your Team, "The Blacksmith"
Session 6. Chapter 5: Ground Zero Posse (53:56)
Session 7. Chapter 6: Posse for Your Journey (27:04)
Session 8. Chapter 7: Forge Your Team (24:38)
Step Three: Train Your Mind, "Kathy The Reticulated Python"
Session 9. Chapter 8: Bargaining with Grief (24:12)
Session 10. Chapter 9: Uncoiling the Snake (19:31)
Session 11. Chapter 10: Triggers (22:11)
Step Four: Train Your Body, "God as Coach"
Session 12. Chapter 11: Stepping Out of the Well (22:29)
Session 13. Chapter 12: Eating for Optimal Health (22:56)
Session 14. Chapter 13: Training Plan (26:09)
Step Five: Train Your Spirit, "Kitten Pillow"
Session 15. Chapter 14: Learning to Trust Again (27:44)
Session 16. Chapter 15: Turning Around (25:35)
Session 17. Chapter 16: Reclaiming Ground (26:24)
Step Six: Cross Your Finish Line "Run Your Race"
Session 18. Chapter 17: Becoming a Victor, not a Victim (26:58)
Session 19. Chapter 18: Grief Growth (28:31)
Session 20. Chapter 19: Starting Your Great Adventure (22:06)
Step Seven: Live Your Legacy "Cleaning the Bricks"
Session 21. Chapter 20: Crafting Your Legacy (24:41)
Session 22. Chapter 21: Paying It Forward (27:00)
Session 23. Chapter 22: Play On (23:33)
Step Eight: Unveil Your Triumph "Flood of Love"
Session 24. Chapter 23: Woman of Valor (24:27)
Session 25. Chapter 24: The Dawn Rising Within You (25:11)
Session 26: Celebration Dinner (21:18)
180 U Bonus Materials: Exercise
25 minute Exercising with Coach Tara (22:10)
Tara McLain Run Clinic (8:36)
Getting Ready for Your First Triathlon
Nutrition Clinic (5:17)
Preparing for Transition (5:41)
Transition Clinic Swim to Bike (5:09)
Transitions Clinic Bike to Run (2:34)
Transitions Clinic Post Race (2:53)
Changing Bike Tires with REI (41:45)
Bike Fitting (2:41)
180 U Bonus Materials: Empowering Your Journey
Layering Memories Parts 1 (1:54)
Layering Memories Part 2 (1:07)
Session 20. Chapter 19: Starting Your Great Adventure
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