Session 20. Chapter 19: Starting Your Great Adventure

180U: Women's Grief Empowerment Video Library by 180 Your Life

Introduction - 180 Your Life From Tragedy to Triumph: A Woman's Grief Guide Video Course

Step One: Empower Your Ground Zero "Streams in the Desert"

Step Two: Forge Your Team, "The Blacksmith"

Step Three: Train Your Mind, "Kathy The Reticulated Python"

Step Four: Train Your Body, "God as Coach"

Step Five: Train Your Spirit, "Kitten Pillow"

Step Six: Cross Your Finish Line "Run Your Race"

Step Seven: Live Your Legacy "Cleaning the Bricks"

Step Eight: Unveil Your Triumph "Flood of Love"

180 U Bonus Materials: Exercise

Getting Ready for Your First Triathlon

Nutrition Clinic (5:17)
Preparing for Transition (5:41)
Transition Clinic Swim to Bike (5:09)
Transitions Clinic Bike to Run (2:34)
Transitions Clinic Post Race (2:53)
Changing Bike Tires with REI (41:45)
Bike Fitting (2:41)

180 U Bonus Materials: Empowering Your Journey

Lecture content locked

If you're already enrolled, you'll need to login.