180U: Women's Grief Empowerment Video Library by 180 Your Life

Health, Hope, & Healing for Widows, Women in Grief, and their Children by Getting Stronger Together in Mind, Body and Spirit

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Your Instructor


Mishael Porembski
Mishael Porembski

My name is Mishael Porembski. In 2007, I became a widowed mother when I lost my husband to suicide. A few months later I gave birth to our second daughter, and lost my mother to breast cancer.

I got to a point when I tired of asking, “Why did this happen to me?” I craved a holistic grief empowerment program that helped younger widows, like myself, and helped our children recover from the losses we experienced.

Not finding a program like this, I developed 180 Your Life to provide fresh, dynamic support teams to better empower bereaved women and our grieving families.


Welcome to the 180 Your Life Video Course Library Bundle, Featuring the 180 Your Life for Women Video Course!

  • With your monthly or annual subscription, you will have access to our full, growing library of online grief empowerment content. This bundle includes:
    • The 180 Your Life from Tragedy to Triumph: A Woman's Grief Guide 12-month series
    • healthy cooking series
    • financial planning
    • home organization
    • inspirational interviews
    • tips to empower your life after loss and so much more!

Yes, the price is ridiculously low. Our passion is to empower your grief journey. It's how we "pay it forward." Our content is made with broadcast quality production standards with incredible people who will practically and spiritually inspire your journey.

It's $8 a month, less than most lunches, but it just might be the jump start you need.

Cancel at any time. You have nothing to lose and everything to gain! Let's get started today!

Our featured course, 180 Your Life for Woman, is a 12 month, 26 session online course based on the 180 Your Life program founded to create a supportive community with emphasis on health of body, mind, spirit; achieving a goal; and, helping others. This 26 session course provides a roadmap that will change your grief journey from tragedy to triumph.

Each of the 26 sessions include:
- a Chapter from the 180 Your Life Grief Guide
- a Video paired with the Chapter
- Exercises from the 180 Your Life Journal Workbook
- Instructions for leading the session from the 180 Your Life Facilitator's Guide


Along with our Featured Course, you also receive a Growing Bundle of Additional Grief Empowerment Video Courses!

Disclaimer: 180 Your Life, LLC and its assigns is a collaborative effort of many people of different perspectives and faiths. Participants, whether behind-the-scenes, shown or interviewed in 180 Your Life,LLC, 180U, Team Lady 180, & 180 Your Grief,Inc., Matchlight Productions or its assigns, may not share the same views or faith as the founder. Unless otherwise stated, participation in videos, websites, social media or educational curriculum does not necessarily indicate endorsement of or agreement with any particular subject or faith perspective.


Here's What People Are Saying about 180 Your Life

Courses Included with Purchase



Healthy 180 Your Life Recipes with Will Snead
Easy, Healthy Recipes with Home Cooking Specialist Will Sneed
Mishael Porembski
Get Ready to Exercise with Trainer Bethany Rutledge
Practical Steps to Start Training for Your First Finish Line
Mishael Porembski
Nutrition with On For Life nutritionist Ilana Katz
Practical, Healthy Nutritonal Information with Elite Athlete Nutritionist, Ilana Katz
Mishael Porembski
Empowering Your Grief Journey with Scott Rigsby the World's First Dual Amputee IRONMAN @ Kona
Scott Rigsby talks about his struggles and triumphs including his faith after an accident that forever changed him.
Mishael Porembski
Discussion of the Mourner's Kaddish with traditional Rabbi Moshe Sokol
Rabbi Moshe shares insights into the Jewish tradition of the Mourner's Kaddish and taking time to grieve
Mishael Porembski
Empowering Your Child's Grief Journey with Widow and Kate's Club Program Director, Lane Pease
Healthy strategies to empower your child's grief journey
Mishael Porembski
Supporting a Friend in Grief with 180 Your LIfe editor, Dr. Bridget Heneghan
Longtime Neighbor of Mishael and Editor of the 180 Your Life for Women books, Dr. Bridget Heneghan talks about the power of supporting a friend in grief.
Mishael Porembski
Burning Questions Emmy Award Winning Documentary
​Burning Questions: The Story of Catholic Poles in the Holocaust
Mishael Porembski

Original Price: $0


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Course Curriculum


  Introduction - 180 Your Life From Tragedy to Triumph: A Woman's Grief Guide Video Course
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  Step One: Empower Your Ground Zero "Streams in the Desert"
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  Step Two: Forge Your Team, "The Blacksmith"
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  Step Three: Train Your Mind, "Kathy The Reticulated Python"
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  Step Four: Train Your Body, "God as Coach"
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  Step Five: Train Your Spirit, "Kitten Pillow"
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  Step Six: Cross Your Finish Line "Run Your Race"
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  Step Seven: Live Your Legacy "Cleaning the Bricks"
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  Step Eight: Unveil Your Triumph "Flood of Love"
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  180 U Bonus Materials: Exercise
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  Getting Ready for Your First Triathlon
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  180 U Bonus Materials: Empowering Your Journey
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How long do I have access to the program? This is an annual or monthly subscription, depending on the plan you have chosen. We are continually adding new content to this school. We will let you know when more bonus material is added!

Frequently Asked Questions


When does the course start and finish?
The main course, 180 Your Life for Women, is designed to be a 12-month course. We have also bundled additional grief empowerment and healthy living courses with the 180 Your Life for Women video course. So take a look around, enjoy our cooking course, exercise course, long-format interviews with experts in wellness and grief recovers, and go at your own pace. Every two weeks, we will send you an email to encourage you to see the next lecture in our main course, 180 Your Life for Women video series. The main course starts now and can last 12 months, if you complete two lectures a month for 12 months. We are continually adding wellness and grief empowerment courses to this bundle! So check back often! Your subscrition helps support our sister nonprofit 180 Your Grief Widows' Empowerment Center!
How long do I have access to the course?
After enrolling, you have unlimited access to all of the sessions on a monthly or annual basis, depending on the subscription you have purchased. You may access the video and downloadable contents across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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