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180U: Women's Grief Empowerment Video Library by 180 Your Life
Introduction - 180 Your Life From Tragedy to Triumph: A Woman's Grief Guide Video Course
Introduction to 180 Your Life (27:19)
Step One: Empower Your Ground Zero "Streams in the Desert"
Chapter 1: Your Ground Zero (24:21)
Chapter 2: The Howl (24:34)
Chapter 3: The Swim (31:32)
Chapter 4: Green Grief (26:40)
Step Two: Forge Your Team, "The Blacksmith"
Chapter 5: Ground Zero Posse (27:18)
Chapter 6: Posse for Your Journey (27:24)
Chapter 7: Forge Your Team (25:08)
Step Three: Train Your Mind, "Kathy The Reticulated Python"
Chapter 8: Bargaining with Grief (24:32)
Chapter 9: Uncoiling the Snake (19:51)
Chapter 10: Triggers (22:28)
Step Four: Train Your Body, "God as Coach"
Chapter 11: Stepping Out of the Well (22:49)
Chapter 12: Eating for Optimal Health (23:12)
Chapter 13: Training Plan (26:29)
Step Five: Train Your Spirit, "Kitten Pillow"
Chapter 14: Learning to Trust Again (28:04)
Chapter 15: Turning Around (25:55)
Chapter 16: Reclaiming Ground (26:43)
Step Six: Cross Your Finish Line "Run Your Race"
Chapter 17: Becoming a Victor, not a Victim (27:07)
Chapter 18: Grief Growth (28:51)
Chapter 19: Starting Your Great Adventure (22:26)
Step Seven: Live Your Legacy "Cleaning the Bricks"
Chapter 20: Crafting Your Legacy (24:41)
Chapter 21: Paying It Forward (27:20)
Chapter 22: Play On (23:53)
Step Eight: Unveil Your Triumph "Flood of Love"
Chapter 23: Woman of Valor (24:47)
Chapter 24: The Dawn Rising Within You (25:24)
Triumph Dinner Video (21:38)
180 U Bonus Materials: Exercise
25 minute Exercising with Coach Tara (22:30)
Tara McLain Run Clinic (8:36)
Getting Ready for Your First Triathlon
Nutrition Clinic (5:17)
Preparing for Transition (5:41)
Transition Clinic Swim to Bike (5:09)
Transitions Clinic Bike to Run (2:34)
Transitions Clinic Post Race (2:53)
Changing Bike Tires with REI (41:45)
Bike Fitting (2:41)
180 U Bonus Materials: Empowering Your Journey
Layering Memories Parts 1 (1:54)
Layering Memories Part 2 (1:07)
25 minute Exercising with Coach Tara
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